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Intro course had its final session on Friday night, finished things off with a introduction to the glorious world of the C2 rower and the everyones favourite - thrusters.
Workout
1000m row then
21-15-9
Deadlift
Thruster
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1 comment:
plenty of people out and crackin' along for the final session
chelsea - 11:25
Rob G - 13:39
mark - 13:35
Kaori - 11:55
Shaun - 13:41
Lloyd - 12:54
mat - 9:12
Rob - 10:44
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