-News-
Down at Victoria Park tonight and will get underway at 6:30pm the same as last week, got a rather nasty variant on the normal burpee tonight, I get the feeling people might not be so hateful towards regular burpees after this evening... See everyone down at the park.
-update-
I think I am right in thinking that everyone found the burpee thrusters (a pushup on a 30kg bar, then a squat clean into a thruster) one of the most horrible exercises known to man. I heard a few people cursing Chris for having a birthday and inspiring such a horrible workout...
"The Chris"
3 rounds for time of
15 burpee thrusters (30/20kg)
15 HSPU
15 squats
post time to comments
5 comments:
Sorry I cannot make it tonight. Very sore from yesterday, great workout. Am curious about your burpee variant - after the workout, would enjoy some photos/description/video. Hope to join again during my next trip to Adelaide, whenever that is. scott
jason - 11:49 (killed it tonight, nice work!)
mat - 14:47
teresa - 16:11
chris - 18:25
mark - 15:31
matt - 16:51
oskar - 22:19
Brutal brutal work, extra credit to jason for just smashing it and oskar for best looking hspu of the night
Hey guys. i was going to head to teh gym this morning and do this workout, so i could share the pain with you. but im too bloody tired. didnt finish work till 3am this morning!!! so, well done. and happy birthday Chris
Thanks Christian and to everyone last night. I will be keeping quiet next year.
Chris
burpee thrusters should be banned. never to return.
signed
everyone in the world
Post a Comment