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Crossfit Adelaide WOD

Tuesday, November 11, 2008

Tuesday 11/10/08

Five rounds for time of
10 Burpees
20 Pushups
30 Squats


Post time to comments :-
Posted by Ben Norman at 9:47 AM

1 comment:

Ben Norman said...

bn - 12:20

Pushups were absolutely horrible in this after 17 rounds of Cindy yesterday!

November 11, 2008 at 9:49 AM

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