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Crossfit Adelaide WOD

Saturday, November 15, 2008

Saturday 15/11/08

Complete the following for time :-

50 double unders
21 thrusters (2 x 16kg)
9 pullups
50 double unders
15 thrusters
15 pullups
50 double unders
9 thrusters'
21 pullups
50 double unders


Post time to comments

Posted by Ben Norman at 4:32 PM

1 comment:

Ben Norman said...

bn - 16:56

November 17, 2008 at 4:44 PM

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