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Crossfit Adelaide WOD

Saturday, November 8, 2008

Saturday 08/11/08

Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

Posted by Ben Norman at 2:11 PM

2 comments:

Ben Norman said...

bn - 10:14

mat - 12:31

November 8, 2008 at 4:00 PM
BenT said...

16:56

November 9, 2008 at 6:34 PM

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