Tonights 6:30 session will be at the fitness track just off of Hackney road near North Adelaide.
5 round for time of :-
6 pullups
9 thrusters (24/16kg kettlebell)
12 burpees
15 situps
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
CrossFit Adelaide Blog
Affiliate Links
- CrossFit HQ
- CrossFit Endurance
- Crossfit Brisbane
- CrossFit North Queensland
- CrossFit Dynamics
- CrossFit Effects
- CrossFit Sydney
- SF Gym
- CrossFit Newcastle
- CrossFit Base
- CrossFit Canberra
- CrossFit Sunshine Coast
- CrossFit South East Queensland
- CrossFit Botany
- CrossFit Gold Coast
- Schwartz's CrossFit Melbourne
- Logan City CrossFit
- Ultimate CrossFit Perth
2 comments:
bn - 12:44
sk - 9:55
anthony - 15:25
mat - 16:42
bt - 17:25
matt - 19:35
oscar - 20:12
nice work by anthony, punishing this one and without a kipping pullup in sight.
Post a Comment