'Annie'
50-40-30-20-10 reps for time
Double unders
Situps
If you cant do double unders yet, practice d/u's during warmup and sub 4:1 normal skips during WOD
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
CrossFit Adelaide Blog
Affiliate Links
- CrossFit HQ
- CrossFit Endurance
- Crossfit Brisbane
- CrossFit North Queensland
- CrossFit Dynamics
- CrossFit Effects
- CrossFit Sydney
- SF Gym
- CrossFit Newcastle
- CrossFit Base
- CrossFit Canberra
- CrossFit Sunshine Coast
- CrossFit South East Queensland
- CrossFit Botany
- CrossFit Gold Coast
- Schwartz's CrossFit Melbourne
- Logan City CrossFit
- Ultimate CrossFit Perth
No comments:
Post a Comment