'Wednesday Gone Bad'
Complete each exercise for max reps in 45secs, 15secs rest between exercises. On call of rotate move to the next exercise, complete as many reps as possible in 4 rounds
Ring rows
Push-press (sandbag)
Squats
Situps
Pushups
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1 comment:
Top work by everyone out tonight, special mention to jay for dealing out some punishment to the heavy sandbag
mat - 498
matt - 444
anthony - 468
oscar - 430
jay - 376
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