Complete the following for time:-
1000m run followed by
21-15-9
Sandbag Thrusters
SDHP (24kg)
Post time to comments :-
finisher - Burpee Bear - 5 rounds for time
7 x squats
7 x squat thrusts
7 x pushups
7 x squat jumps
7 x burpees
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1 comment:
Awesome effort by bt and mat going toe to toe and both the WOD and the finisher. Tidy work by Jay first time out
mat - 9:56
bt - 10:01
matt - 11:50
oscar - 14:20
jay - 15:45
finisher -
mat - 9:06
bt - 9:07
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