'Long Helen'
Five rounds for time :-
600m run
21 Swings (24kg)
12 Pullups
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3 comments:
bn - 24:21
Shattered.
bt - 25:34 w 16kg swings and jumping pulups.
mat - 25:35, 12x24kg + 9x16kg swings each set and jumping pullups.
Do we get extra points for having to hurdle the crowd control barriers at the horse trials during the runs?
this was a hard one. I wouldnt say shattered as much as would say would rather be kicked in the testies
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