'Leg Retribution'
Complete 5 rounds for time of :-
30m standing broad jump
30 kettlebell front squats (24kg)
30m walking lunge (15m sandbag on left shoulder/15m right)
30 OH squats (w/ broomstick)
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7 comments:
Some serious leg punishment taken by the guys tonight out in the park
mat - 32:01
bt - 33:52
oscar - 4 rnds
my legs hurt
i am currently trying to find new legs on ebay. quads are killing me
2 days later and still so very very sore
bn -30:20 (24kg kettlebell for lunges)
awwww.. me legs... completed the 5 rounds though, time for a beer now.
kaori - 32:45 wooo!
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