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Crossfit Adelaide WOD

Friday, November 28, 2008

Friday 28/11/08

AMRAP in 20mins of :-

200m run
5 burpees
10 swings
15 squats

post # of rounds to comments
Posted by Ben Norman at 4:06 PM

1 comment:

Unknown said...

mat 7.5
mark 6.5

really hard wod. quite painfull

November 30, 2008 at 1:02 PM

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