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Friday, November 28, 2008
Friday 28/11/08
AMRAP in 20mins of :-
200m run
5 burpees
10 swings
15 squats
post # of rounds to comments
1 comment:
Unknown
said...
mat 7.5
mark 6.5
really hard wod. quite painfull
November 30, 2008 at 1:02 PM
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1 comment:
mat 7.5
mark 6.5
really hard wod. quite painfull
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