Friday, November 21, 2008

Friday 21/11/08





100 burpees for time

note - its 100 QUALITY burpees, that means a proper jump at the top with hands above the head, also for this the pushup and the jump out of the feet are separate motions ie you cant jump your feet out and land in the bottom of the
pushup at the same time.

4 comments:

Unknown said...

15.36 I dont know if that is good or not. I just know that i was not moving for about 5 minutes afterwards.

Ben Norman said...

bn - 10:15, this brought back suppressed memories from the 100 Days of burpee challenge

BSBC said...

SK - 9:27 used the minute trick, so on the minute - 27 sec for 10 burpees, as prescribed and nearly 30 sec rest!!!
Lovely memories, can we do it again!!

BenT said...

27 seconds for 10 burpees! It takes me 45+ seconds to do 10 quality burpees as fast as possible. 10 seconds rest is just an insult :-(