Monday, April 20, 2009

Met Con Monday

-News-

Get ready to start the week with a couple of short hard met con workouts. The only way to start the week!

Workout 1

1-10 Thrusters (40/30)

bar must be placed on the ground between sets, sets cannot be broken ie when on 5, you must complete the 5 reps straight thru, if you break the set, you must restart the set of 5.

for time

Workout 2

3 rounds for time:-
15 swings (24/16)
20 wall balls

post times for both to comments
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5 comments:

Ben Norman said...

Workout 1 -

teresa - 4:25 (15)
emily - 4:36 (15)
kevin - 5:55
rob - 6:10
mat - 5:33 (30)
chris - 5:56 (30)
ant - 19:35 (serious serious effort to dig in and finish as rx'd)
steve - bailed due to wrist

workout 2 -
kevin - 5:35
emily - 6:04
teresa - 7:32
rob - 6:44
steve - 4:46 (animal!)
chris - 8:39
mark - 5:46
ant - 8:06

two short and savage workouts, was good to see standards being enforced especially depth on wall balls.

April 21, 2009 at 9:02 AM
titus said...

Had a long weekend off due to travel to see family and friend decided to do both workouts back to back to make up for the missed days. Such a lovely pain.

workout-1 7:10 43kg
workout-2 6:34
subbed box jumps for lack of wall ball accessibility

finished up with the usual ab work
Then 4 sets of bar muscle-ups with lat stretching for a minute between sets.

April 21, 2009 at 2:03 PM
titus said...

now that i look i think that was the point to do both workouts kevin f'n smoked it on both and all the girls put me to shame. A not worthy bow and chant is all i can think to do and say.

April 21, 2009 at 2:17 PM
Ben Norman said...

yup titus your right, the workouts were designed to go pretty much back to back.

i believe it is also your birthday this Saturday? Coincides with ANZAC day here so there will be something notable on the cards..

April 21, 2009 at 4:23 PM
titus said...

actually it's next tuesday the 28th

April 21, 2009 at 10:35 PM

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