-News-
Ive checked with the Wing Chun Academy and they are not open at all on Saturday due to ANZAC day and with a pretty grim weather forecast out for the whole weekend there will not be any sessions running this Saturday morning.
Its a bit inconvienient but there is not much that can be done about it, there will still be WOD posted on here for people that still want to train at home or wherever. Makes more of a reason to come in and train tonight, see everyone there.
Workout
50 @ 50
50 reps for time :-
50kg overhead anyhow
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50 clean and jerks from the floor at 51kg
time
12:31
finish
ab work
4 sets of 4 bar-muscle-ups with 1 minute lat stretches between sets
4 of 4 skin the cat
solid time titus
ant - 11:50 (45)
kev - 11:20
steve - 10:11
josh - 7:42 (30)
teresa - 6:25 (22)
emily - 6:42 (20)
rob g - 9:01 (30)
good to see rob g back from canberra and rejoining the fray and emily getting that weight overhead like nobodies business - great progress.
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