-News-
Just a quick reminder that there ARE sessions on tonight, starting from tonight there will be a 5:15pm & 6:15pm session every Thursday evening. Friday night there will just be the one session at 5:15pm.
Looks like there are going to be a decent showing of CrossFit people giving the 10km Greenbelt a go, those who havent entered yet you have until the 28th April to either enter online @ SARRC or in person at the SARRC office on Wakefield Street, alternatively give me your completed entry form and Ill run them into the office early next week.
Workout
2mins per exercise, no rest between exercises
2mins rest between rounds, 2 rounds going for max reps
- SDHP (20/15)
- Thruster (20/15)
- MB Clean (10/8)
- Double Unders
- Pullups
post reps each round to comments
5 comments:
emily - 122/146
kaori - 152/145
chris - 125/105
steve - 218/168
Stomper workout tonight, brutal exercises and 10min rounds making a delightful combination.
The gym i attend doesn't have a 10kg ball and i wanted to save the workout today for saturday after a much needed rest day tomorrow. Though now that i think about it i could have just killed myself with some thrusters as a sub for karen. Decided to go with the so called "300" baseline workout by the former crossfit affiliated gym jones.
once for time
25-Pull-up
50-61kg Deadlift
50-Push-up
50-Box Jumps
50-61kg Floor Wiper
50-16kg KB Clean and Press
25-Pull-up
time 19:32
finished up with the ab challenge
then 4 sets of 6 L pull-ups
with lat stretching for 1 minute between sets of pull-ups
AAAARGH!! No Titus you"ve gone and put ideas in Bens head.
Hey im just doing my part to help make people who don’t know me miserable all in the name of crossfit glory. If you’re never challenged you’ll never bet stronger. By the way my birthday is April 28th lets see what Mr. Ben can put together to make it a fitting birthday workout challenge.
Awesome job getting to the gym on New Years! Now that is dedication. very nice picture for gym exercise.Adelaide Gym
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