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Well there it is folks, Anthony 'Muscle Up' Morgan has nailed it, no crazy heaving effort just a few quiet moments of pondering the technique and Ant steps up and put together a rather tidy muscle up straight off the bat. Congratulations Ant - as promised a custom bobble head action figure is coming your way.
Now the first one is out the way Im looking for the flood gates to open and a lot more people to start nailing them and start stringing multiples together. Enjoy the rest day, tommorrow there is a workout 10am, for those going away for the Easter break - go easy on the booze and chocolates, stay safe and see you back next week.
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