Thursday, April 30, 2009
Thrusters - representing all that is good
-News-
Video could probably be considered a little NSFW (not safe for work) but i figure that sort of workplace would have YouTube blocked anyway. Video is a nice bit of subtle CrossFit humour, with Hilter hating on thrusters, there will be a patriotic pile of them tonight.
I think the car pool arrangements are all sorted for the run on Sunday, if anyone is still after a lift there, back or otherwise let me know asap.
Workout
10-9-8-7-6-5-4-3-2-1
Thrusters (50/35)
SDHP (50/35)
Burpees
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4 comments:
Endless thrusters sounds desperate!
workout was desperate as! give it a nudge if you get a chance
That was a nasty 23:15 was not in the moood for this workout today. It was a workout though and i feel that my ass was completely kick by the end.
ben - 18:17
steve - 22:10
mat - 23:08
shaun - 17:10 (30kg)
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