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Tonights workout is a classic benchmark with balls.
Workout
'Karen'
150 wall balls (10kg/7kg)
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3 comments:
Did the workout from 4/14 today
61/61/63.5/70/70
push-ups/sit-ups got up to 12 reps each by the end of six minutes
50 day ab challenge
no breaks
1 minute egg beaters each way
25 crunches
10 inverse burbees
25 sit-ups
1 minute judo sit-ups (i think that's what they are called)
1 minute each of
front lean and rest, front plank, left plank, right plank
just for fun at the end of a great workout
5 minutes of handstand work
4 sets of 5 bar muscle-ups
ant - 6:09 (8kg)
kev - 6:19 (10kg)
steve - 6:43
oskar - 8:25
kaori - 8:32
josh - 8:03
teresa - 10:29
rob - 6:33
jason - 9:24
Good ol Karen, very much a workout where every second counts. Reckon everyone is definately capable of squeezing a few more seconds on this one.
titus - crushing the abs! not sure what judo situps are tho
im not sure that's what they are called either basically you do a crunch with legs spread a bit and held at a 90 to the floor. you alternate touching your right hand to the inside of your left foot then left hand to the inside of your right foot a minute usually gets me 20 or more each side. im close to day 50 and have seen great results from the total challenge, wait im past 50 days now i started it around mid-feb now that i think about it. will have to look for a new challenge now i guess, any ideas?
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