-News-
Im in the process of converting the whole site over to WordPress, that may or may not mean anything to you but basically it will equate to the site being more user friendly and will include some cool new features. The new site isnt ready to go live yet but when it does come online bear with me if there does happen to be a little downtime for the site here and there while the bugs get ironed out.
Tonights workout is a classic benchmark with balls.
Workout
'Karen'
150 wall balls (10kg/7kg)
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