-News-
As with last night running with a two for one special on workouts, this time its extra value for money on 2 short AMRAPs. Again going to be making sure movements standards are strictly enforced, mainly bodyweight movements tonight and these are the ones that it can be the easiest to develop bad habits in.
On other news the Greenbelt Half Marathon is looming up quicker than I thought, I believe it is actually next weekend so if you havent got your entry in I would suggest getting it in ASAP as there is often a surcharge for entering closer to the date. Will work out some sort of car pool arrangement for getting to the start line during next week. Just had a look at last years finishing times for the 10km event - 1st 37min, 2nd 39min and 3rd 40min so it looks as if you go under 4min km's you've got a good chance of getting a place... :-)
Workout
20 inverted burpees for time then :-
10mins AMRAP
8 M/B cleans (10/7)
8 pushups
rest 4mins
8 box jumps
8 situps
post # rounds for both workouts
2 comments:
inverted burpees -
rob - 2:09
kev - 2:35
kate - 2:10
jason - 2:18
Workout 1 & 2
rob - 12+2/18+6
steve - 15+6/17
kev - 13+7/15+6
kaori - 10/15
jeanette - 8/14
teresa - 11+2/9+6
kate - 12/15
jason - 12/15
was awesome to see everyone taking to the inverted burpees, kevin nailing the jump from floor to feet,
inverted burpees
1:54
one and two
12+6/13+3
finisher
ab work
5 minutes handstand work
Stairs now officially suck to walk up and down so why the hell did i pick the 3rd floor of the library to study i will never know. The inverted burpee is my favorite exercise, it's a beast that will leave you breathless and beaten.
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