-News-
To coincide with the launch of the new and improved website next week & the South Australia Heaps Good promotion that is going on at the moment, there is going to be a limited run of "crossfitadelaide.com HEAPS FIT." shirts. Taking pre-orders now, let me know asap if your keen for a uniquely South Australian bit of CrossFit.
Hope every is revved up and good to go for Sunday's run, the forecast is looking okay for the weekend, around 18 degrees, as long as it isnt raining like it is at the moment Ill be happy. Quick reminder tommorrow morning there are two sessions, 10am regular CrossFit and 11am Elements/Beginners.
Workout
Snatch grip deadlift
3-3-3-3-3
Overhead Squat Ladder (30/20)
1-10
post loads and times to comments
7 comments:
how much?
nice! now if youd only remember to bring my regular crossfit tshirt then i might know what size to order :)
em
Hell yes, put me down for one.
$25 gets you a piece of the action.
Em - I had your shirt with me last night :-P, come along Saturday morning and grab it then
Chalk me up for one.
I wouldn't mind getting a adelaide shirt myself if you have any extra. if not i'll jump on this cause just going to need some address info get back with you about it later
kate - 50/60/65/70
kaori - 50/60/65/70/75
teresa - 50/60/65/70/75
kev - 80/90/100/105/110
ant - 80/90/100/105
ant - 6:30
kaori - 7:30
kevin - 7:35 (40)
teresa - 8:18 (15 ladder / 8kg bar)
kate - 10:01 (20)
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