-News-
Well it appears the Wing Chun Academy was not open this morning, Im pretty sure it was opening at some stage today but obviously not at a time convienient for us. Turned out for the best tho as it was an absolutely awesome day to be outside and training, might as well make the most of the weather and being able to get outside while we still can.
A few people were keen for a workout on Monday so going to head up to Waterfall Gully and blast up Mt Lofty which for those who've never done it is a fairly steep 3.2ish km trail. Ill post up an exact meeting time and place along with a google map tommorrow at some stage but it'll be some time in the morning around 9am. Even if you dont want to run it, feel free to come along as there are a couple already just planning to walk it, if the cafe there is open we'll hang about after for a coffee as well.
Workout
3 rounds for time :-
400m run
21 burpees
60 double unders (4 to 1 singles sub)
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1 comment:
Enjoy your walk/run tomorrow and i hope to see you guys again on wednesday.
T
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