-News-
Going to be a bit of running tonight (not all running but some) as once we shift indoors its going to be a little bit more difficult to regular incorporate runs into the WODs (and you all love running..) Tonight also see's Anthony return to training after a few week jaunting around the world strolling up a few hills here and there, it is tempting to make a particularly savage workout as a welcome back...
Two sessions tonight down at Victoria Park, 5:15 and 6:15, those that are keen for the Circus Workshop and havent signed up - sign up, those who have signed up and havent popped the $20 deposit down please do so asap.
Workout
20 MB cleans
200m run
18 MB cleans
200m run
etc down to 2 MB cleans
post time to comments
Subscribe to:
Post Comments (Atom)
2 comments:
Running?! @#&^!
you love running!
anthony - 15:52 (welcome back!)
mat - 16:15
emily - 16:08
steve - 16:05
kevin - 14:51 (killing it!)
teresa - 23:57
kaori - 19:55
kate - 19:55
mark - 13:31
shaun - 14:43 (clean sub)
emma - 16:02
oskar - 17:45
jason - 17:50
Post a Comment