-News-
Its actually a public holiday on Saturday, training will still be going ahead providing that the Wing Chun Academy is open. The forecast is for fairy crappy whether over the weekend so if the Academy is shut over the weekend then Saturdays session's may need to be cancelled. As soon as details are confirmed I will post them up.
Workout
30m walking lunge
21 power snatch (30/20)
21 overhead squat (30/20)
30m walking lunge
18 power snatch
18 overhead squat
30m walking lunge
15 power snatch (30/20)
15overhead squat (30/20)
30m walking lunge
12 power snatch
12 overhead squat
30m walking lunge
9 power snatch (30/20)
9 overhead squat (30/20)
30m walking lunge
6 power snatch
6 overhead squat
post time to comments
4 comments:
man what a great workout
time 24:32
Absolutely - loved and hated this one :). The lunges were surprisingly brutal after all the OHS.
Nice time titus. When Ben posts our times, note that we were doing hang power snatches though, not from the floor.
the first 21 i did from the floor after that i decided it would be a brutal and long workout if i continued in such a manner so i switched to hang power snatches myself. Im feeling it from the last couple workouts the body is letting me know im pushing it wouldn't want it any other way.
ant - 16:30 (20)
josh - 16:50 (subbed power snatch)
mat - 17:58
kev - 19:58
kaori - 21:44
emily - 22:31
steve - 22:30
shaun - 13:50 (subbed broomstick)
btw special note to mat for warming up with the thruster ladder and busting a tidy 4:45..
Post a Comment