-News-
Its the Australiasian Qualifiers for the CrossFit Games this weekend over at CrossFit Effects in Sydney. Good luck to all those competing this year, there is going to be an HD DVD available of the weekends competition, also available from the CrossFit Effects. Already planning ahead to sending some guys/girls over for next years qualifiers, there is plans for events to be held more regularly throughout the year through out Australia to improve the standard of CrossFit around the country. I'll post up as soon as I get information on these competitions, anyone that is interested in competing at any of these events let me know.
With all this in mind we are going to be doing Workout 1 from the Games Qualifer this morning at the Wing Chun Academy so everyone will be able to put their times up against the guys competiting in Sydney and see just where their at. See everyone for a 10:30 start.
Workout
3 rounds for time :-
10 clean and jerk (60/40)
15 ring dips
20 swings (24/16)
post time to comments
5 comments:
steve - 10:42 (40kg)
kevin - 12:48 (40kg)
josh - abandoned due to loss of vision (going blind is an acceptable reason to stop a workout =) )
ben - 18:23 (rx'd)
60kg clean and jerks are seriously unpleasant.
13:49(rx'd)
60kg clean and jerks are pleasent compaired to bw clean and jerks
just so u know i havent been slack, my workout 4 the past 24hrs: 245k for time. with strong head/cross winds n rain. Im kinda tired!!!
oh whatever christian head wind is no excuse for a lax time
5000000 paint brush strokes for time
mat
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