-News-
Tonight is the last of the weeknight outdoor sessions for a while so come out and enjoy some natural light while you can and celebrate Jason's birthday in a more pleasant manner than the other night. I know a lot of people really like the outdoor training sessions so I will be looking at running some of the Saturday sessions outdoors over the coming months.
Tonight we will be down at Glen Osmond Road tennis courts, I dont know why it always seems to pan out being there at the end of the week but thats the way it goes. There is 5:15 and 6:15pm sessions on tonight.
Workout
'More Tabata'
8x20/10 of the following - score is the lowest # of reps in a round for each exercise
Partner wall ball
Pushups
Squats
Partner slam balls
Double unders
post score to comments
2 comments:
So what are the plans for the session today boss? Im miles and miles away thought i would hit up a differnt crossfit site for the WOD yours looks promising and in a city i aim to visit in the very near future.
titus - where abouts is miles and miles away?
emily - 6/8/15/5/3 = 37
kevin - 6/7/16/5/14 = 48
mat - 7/10/16/7/0 = 40 (punished by the double unders!)
steve - 7/7/15/7/7 = 44
teresa - 7/7/15/5/4 = 38
kaori - 6/8/17/4/10 = 45
janette - 6/6/13/4/10 = 39
jen - 5/3/9/4/5 = 26
travis - 5/3/10/4/5 = 27
jason - 7/6/13/7/5 - 38
Good work by all the new crew coming out tonight and giving it a whirl
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