-News-
It can be one of the more annoying phrases to hear during a workout "it doesnt count", but when a rep isnt a complete ROM (range of motion) it really doesnt count. When training CrossFit we are striving for quality of movement in everything we do, from gymnastics to weightlifting and everything between. Funnily enough it is often the most fundamental and most used exercises - the bodyweight ones, squats, pushups, pullups etc that are most frequently cheated on. Going to be pushing the theme of "it doesnt count" this week to get everyone being more accountable for the quality of their reps during workouts.
Workout
20mins AMRAP
20 SDHP
6 mountain climbers (l+r = 1)
6 box jumps (80/40)
6 burpees
post # and partial rounds to comments
1 comment:
jason - 8
kevin - 9
rob -8 + box jumps
emily - 7 + box jumps
teresa - 6
kaori - 6
chris - 7
nice brutal AMRAP which left a lot of people a little crushed on the ground. Good to see most people hanging around and utilizing the extra time in the gym on a saturday morning to play around and work on some skills
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