-News-
Sorry missed putting the workout up yesterday, with the new site it wont be a problem as it will be set up to automatically post the WOD at a certain time.
Reminder that it is the first week of having 2 Saturday classes this morning, the normal class has moved forward to 10am (or as close to as the gym opening allows) and another at 11am which will be an Elements class for beginners or otherwise to work on improving/learning movements. Feel free to use this time to work on any weak skills.
Workout
Strict Press
5-5-5-5-5
Push-Press
3-3-3-3
'Annie'
50-40-30-20-10
Double Unders
Situps
for time
post loads and time to comments
3 comments:
g'day gang. sorry i havent been out for a while. been smashing out the k's on the bike and now gone and got myself sick as a dog. but alas, i will be back out next week (hopefully)
see you out this week christian, still keeping up the 100k's a week?
teresa - 24/26/27/29/30
kevin - 40/45/47/49/52
mat - 45/49/52/55/60
pp
teresa - 30/32/34
mat - 65/70/72.5
kevin - 60/65(f)/65 (2)
annie times :-
ben - 6:15
kevin - 7:01
teresa - 8:17
mat - still going
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