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Hitting up one of the most important lifts at the gym tonight, the video above has Coach Glassman laying out some of the reasons the deadlift is so important, it also demonstrates some nice deadlift technique. For those that have plently of deadlift experience, it will be a chance to push for a new PR, for those that arent so experienced it will be a good opportunity to refine a movement that is fundamental to many others. Two sessions tonight 5:15 & 6:15pm.
Only 4 spots left for the Circus Workshop so if you havent put your name down for it please do so by the end of the week
Workout
Deadlift
3-3-3-3-3-3
post loads to comments
5 comments:
kaori - 48/54/58/60/64/68/70
jeanette - 48/48/48/50/52/54
kate - 48/54/58/60/64/68/70
mark - 100/110/100/100/100
jason - 110/115/120/120/130
oskar - 100/100/120(2)/115
lloyd - 110/110/120/100
steve - 110/120/135/140/150/160(f)
mat - 110/120/130/127/135
kevin - 110/120/125(2)127/125
some nice lifts, steve pulling some serious kegs off the floor. jeanette first time out on the deadlift showing some very nice form
205/225/245/255/265/275/280
Not sure what happened with the results there, but I'm certain the workout we did was 3-3-3-2-2-2-1-1.
And titus, we work in Kilograms. If that's kilograms then damn, I'm impressed! ;)
No pounds it is, Im on the other side of this great planet and out of respect man i'll convert for you
93/102/111/115/120/125/127
Steve must be the f'n animal of the group
hey kev, your right it was 3,3,3,2,2,2,1,1 for you guys, not sure if I got all your #'s down. I may have missed a couple as I was jotting em down after the 2nd session and had dinner on my mind :)
Steve was crushing the deadlifts, I thought the bar was going to go thru the floor @ 150.
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