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First night indoors and a CrossFit classic, 'Fran', a few people have hit this one up before so went thru with recommended weight. Hoping to get extra pullup bars installed in the venue in the not too distant future so expect pullups to make a much more frequent appearance in workouts, this will mean rapid increases in peoples pullup numbers as they get more opportunities to refine techniques.
Also it looks like the Circus workshop on the 10th of May is going to a bit later in the afternoon (originally scheduled for 3pm) due to the availability of their trainers due to rehearsals, I'll let everyone know as soon as this is confirmed, hopefully this doesnt cause too much inconvienience.
Workout
'Fran'
21-15-9
Thrusters (40/30)
Pullups
post time to comments
compare to previous results
5 comments:
kevin - 5:50
steve - 5:52
mat - 8:45 (wild effort, taking over a min off previous and going as rx'd)
Ant - 11:59
Josh - 13:39 (20kg)
Jen - 8:30 (squat n ring row sub)
kaori - subbed
awesome times by kevin and steve, both taking a fair bit of time off previous bests on this workout. Good work by everyone trucking thru.
Just looked up my previous Fran - it was 11:16 back on Feb 13th. That was with 45kg thrusters though (I think because I worked out that 95lbs was 43kg and didn't want to go lighter than the main site prescription).
Any case, very happy with the new PR!
sweet 7:06 i think that my best yet dont remember my last fran it's been some time though
thought id make up the lost session yesterday.
40kg thruster
time 10:20
nice and easy oh mean puk[ie] at this side of town
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