-News-
There will be a workout on Good Friday (I dont know how good its going to be after the workout...), I believe the Wing Chun Academy is shut so we will be down at the Hackney Road fitness track using everyones favourite hand shredding swivelling pullup bar, it'll be a 10am start so people can get a bit of a sleep in from the night before but leaving plenty of time free for the rest of the day. Anyone that doesnt know where the Hackney Road track is hit me up for directions.
Also Ive only got a couple of medium t-shirts left in stock so Im about to place an order for some more, if anyone is after a specific colour/size let me know and Ill put it with the next order, will have a few more of the ladies shirts in this order. Will order more of the muscle shirts if people want them but i wont be getting any more normal singlets as they are a bit of a odd cut and not that good, will look at getting a Coolmax material singlet from another supplier down the track if there is interest.
Workout
7 rounds for time :-
10 SDHP (40/30)
10 ring dips
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7 comments:
I'll take a medium tee and a muscle top. in black if available but don't really care what colour.
ill have another blue or green large muscle top
ant - 9:15 (orange band)
mat - 10:09 (orange band)
jason - 10:11 (fixed dips)
steve - 10:32
josh - 14:27 (fixed dips)
kevin - 11:34
kaori - 9:20 (subbed dl & swings)
emma - 8:25 (blue band)
kate - 10:00 (blue band)
oskar - 10:54 (orange band)
everyone crushed the SDHP tonight, good drive from the hips and got thru no dramas.
Steve n Barnacle - I'll chuck an order for shirts/muscle tops in today, should be ready next week barring delays getting muscle tops in
One large T shirt for me too pls
Well damn Ben you must have made a late post of the workout, i check at lunch and saw nothing. So went ahead and looked through my notes and picked an old workout
3 rounds for time of
50 squats
7 muscle-ups
10 61K clean
time-12:13
Did not feel like break out the ring so just did bar muscle-ups.
The clean killed my time only 2k less then i weigh.
titus - 12:13 is a solid time for Nasty Girls, I reckon bar muscle ups are far tougher than on the rings. Power or squat cleans?
Power clean and I did not realize that I was doing nasty girls I did not have the title on my old notes but now that you point it out I am pleased with the time. The bar muscle-ups are not bad as along as you have a large diameter bar to help promote the false grip and keep it from slipping.
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