-News-
Back to normal as of tonight, in the Wing Chun Academy for 2 sessions 5:15 & 6:15pm. Was good to see a few people out and hitting Mt Lofty yesterday, hopefully the legs have pulled up alright from the vicious ascent & descent. A quick reminder that there is a 10km event as part of the Green Belt Half Marathon coming up on May 3rd, seeing how everyone belted up the hill yesterday I think there are a few people capable of putting in some pretty slick times over the 10km course, I've got entry forms at the gym if anyone is keen to give it a go (Josh and Emily after Mondays run I'm looking at you..)
Workout
Overhead Squat
5,5,5,5,5
finisher :- 6mins AMRAP
1 pushup / 1 situp, increment reps by 1 each round, ie 1,1, 2,2, 3,3
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3 comments:
Holly hell! I forced myself to take off saturday and sunday this weekend just to let the body rest. Came back today and did the workout for saturday, burpees suck so f'n bad then with the mix of double unders and the 400m run for 3 rounds it was a breathless 17:52 and worth every winded moment.
This looks to be a great workout for tomorrow. Did the hero workout posted on the main site today.
"DT"
5 rounds for time
61k deadlift 12 reps
61k hang clean 9 reps
61k press jerk 6 reps
time 32:42
the rx weight was 70k but i only weigh in at 62k did not feel i could have gotten through the whole thing at 70k for the cleans or the jerks.
damn that is a tough workout, especially working at pretty much bodyweight.
mat - 45/50/55
kev - 42/50/55/57
jason - 45/45/45
other weights not recorderd.
oskar - 12
jen - 13
mat - 13.5
kev - 13
steve - 14
rob - 14
ant - 14
jason
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