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Pretty wet and wild out there, credit to those who got up and braved the conditions to attend dawn services and the march thru the city. Was planning to use one of the hero WOD's today for ANZAC Day but in lieu of the gym being open have come up with a bodyweight special for today.
Workout
10 rounds for time of :-
10 Pullup KTE Burpees (Do a burpee, jump to bar, do a pullup then a knees to elbow = 1 rep)
200m run
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2 comments:
very very evil wod
man that was another great workout we as crossfiters have to be complete Masochist.
time 30:41
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