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Got a workout this morning that is just the ticket to get ready for a 10km run tommorrow morning.
Workout
100 Swings
100 Situps
100 SDHP (30/20)
100 Wall balls (10/8)
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4 comments:
what's the weight for the swings?
ahh sorry, 24kg
time 27:05 did not have time to run today look to make that up tomorrow when my gym is closed
josh - 23:40 (16kg)
kevin - 25:35
christian - 29:10
rob G - 37:34 (working haaaard for the money! well done for getting thru)
Kate - 28:18
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