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Congratulations to the guys who got out today and gave the 10km event as part of the Greenbelt Half Marathon a go. It was an awesome day weather wise and coupled with a nice rolling course made for a good day out. I believe apart from myself there may have been PB's all round? I know Mat took a few mins off his best, Steve, Kevin and Josh also put in a strong showing.
Workout
Run 10km
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4 comments:
48 minutes
mat
51.08
45-46 minutes, I think. Forgot to start my stopwatch right at the start - it's the counting thing all over again! Hehe. At least this time I can get the official time once they are published.
Anyway, felt pretty good today and very happy with that time. First time attempting that distance!
42:57 flat run around the neighborhood 10K. have to love crossfit boss says go run 10k we only run 800m at the most every other week or so. But here we are running 10k with no build-up over a few weeks, just flat out and at an average 5 minute/k pace. lets see any other program do that
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