Time to update your bookmarks - the new website is up and running. There is still quite a bit of content to be ported over - links, media etc, but the site is operational and will be getting refined and tweaked over the coming weeks. As of today there will be no more news or workouts posted here, everything will be on the main site, this site will be left up as an archive but from now all WODs will be posted on - www.crossfitadelaide.com
Congratulations to the guys who got out today and gave the 10km event as part of the Greenbelt Half Marathon a go. It was an awesome day weather wise and coupled with a nice rolling course made for a good day out. I believe apart from myself there may have been PB's all round? I know Mat took a few mins off his best, Steve, Kevin and Josh also put in a strong showing.
To coincide with the launch of the new and improved website next week & the South Australia Heaps Good promotion that is going on at the moment, there is going to be a limited run of "crossfitadelaide.com HEAPS FIT." shirts. Taking pre-orders now, let me know asap if your keen for a uniquely South Australian bit of CrossFit. Hope every is revved up and good to go for Sunday's run, the forecast is looking okay for the weekend, around 18 degrees, as long as it isnt raining like it is at the moment Ill be happy. Quick reminder tommorrow morning there are two sessions, 10am regular CrossFit and 11am Elements/Beginners.
Video could probably be considered a little NSFW (not safe for work) but i figure that sort of workplace would have YouTube blocked anyway. Video is a nice bit of subtle CrossFit humour, with Hilter hating on thrusters, there will be a patriotic pile of them tonight.
I think the car pool arrangements are all sorted for the run on Sunday, if anyone is still after a lift there, back or otherwise let me know asap.
Sorry a bit of a delayed Wednesday night post, few dramas yesterday afternoon. Tonight was one of the hero workouts which are notoriously brutal. Nate is normally done with 32kg KB for guys and 24kg for women, that was scaled due to the 32kg KB's not arriving till later in the week. The muscle ups were scaled with the rings set lower for transitional muscle ups. I also reversed the reps for the HSPU and the muscle ups due to the transitional muscle ups.
Todays workout is dedicated to the birthday of Titus, someone who's been following the blog for a while and just because your not in Adelaide doesnt mean you wont get a workout with your name on in and having other's curse you as they suffer through it. Btw I didnt have an age to work with so going with a BW theme. New website is almost together, it is working just sorting out a couple of minor cosmetic issues and getting the content in and it will all be good to go. Dont forget the Greenbelt Run this Sunday, if anyone is interested in carpooling up to the start line from the city, either leave a comment here or pop your name up on the board at the gym.
Blog with daily news and WOD updates for CrossFit Adelaide. For more information about CrossFit Adelaide and the CrossFit method head over to the main site.
