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-News-
Time to update your bookmarks - the new website is up and running. There is still quite a bit of content to be ported over - links, media etc, but the site is operational and will be getting refined and tweaked over the coming weeks. As of today there will be no more news or workouts posted here, everything will be on the main site, this site will be left up as an archive but from now all WODs will be posted on - www.crossfitadelaide.com
So get on over there and check it out!
-News-
Congratulations to the guys who got out today and gave the 10km event as part of the Greenbelt Half Marathon a go. It was an awesome day weather wise and coupled with a nice rolling course made for a good day out. I believe apart from myself there may have been PB's all round? I know Mat took a few mins off his best, Steve, Kevin and Josh also put in a strong showing.
Workout
Run 10km
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-News-
Got a workout this morning that is just the ticket to get ready for a 10km run tommorrow morning.
Workout
100 Swings
100 Situps
100 SDHP (30/20)
100 Wall balls (10/8)
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-News-
To coincide with the launch of the new and improved website next week & the South Australia Heaps Good promotion that is going on at the moment, there is going to be a limited run of "crossfitadelaide.com HEAPS FIT." shirts. Taking pre-orders now, let me know asap if your keen for a uniquely South Australian bit of CrossFit.
Hope every is revved up and good to go for Sunday's run, the forecast is looking okay for the weekend, around 18 degrees, as long as it isnt raining like it is at the moment Ill be happy. Quick reminder tommorrow morning there are two sessions, 10am regular CrossFit and 11am Elements/Beginners.
Workout
Snatch grip deadlift
3-3-3-3-3
Overhead Squat Ladder (30/20)
1-10
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